Tension is the main reason for the effect on health, (killer of health) tension gives birth to all other diseases. The First attack of tension is on stomach and stomach born other many diseases in our body. Try to decrease your tension as much as possible.
But How ?
The conversation is one of the best weapons to decrease your tension in quick time, Try to talk others like, your best friend or your boy friend, girl friend or your relatives. A great person has said that by talking, the burden of the mind becomes lighter.
Laughing is a best medicine to finish your tension in very quick time. Laughing has many other advantages for health.
But how comes laugh ?
Try to watch comedy scene, comedy movie or any other comedy program on YouTube or on TV, that will help you a lot.
Do not consume any anti-tension medicines, these types of medicines have harmful side effects.
Playing Outdoor or Indoor games is one effective way to lighten your tension in quick time.
As you know our body is made of 70% water, our body needs a lot of water as well as food to function properly all organs. Most of our attention is very much on food but not much on water/fluid, while we forget to pay attention to the good thing water/fluid and that becomes the reason of Dehydration.
Once your body Dehydration, you will face some illnesses, like, Headache, upset stomach, low of energy and some skin diseases as well.
So Stay Hydrated. Drink plenty of water and other fluids through the day and try to eat some high water food, like, Bananas, Cucumber, Watermelon, Strawberries, Oranges, Pineapple, Peaches, Raspberries these foods have very high content of water, round about 80%.
Sleep On Time
Good Sleep is so important for maintaining a good health. Our body needs sleep at least 8 to 10 hours every day. less sleep can have negative effects on your health, less sleep can also lead to many diseases in your body, so try to sleep on right time and do not forget to drink milk before sleeping. Milk is a good thing for good sleep.
Stop Drinking And Smoking
Nowadays, many people have made this lifestyle “smoking and drinking”. Some people even consider smoking, drinking as tension relief things. Terrible diseases that arise from drinking, smoking, they are unaware of it. In all these things, your money is also ruined, by saving the same money you can eat good fruits. Fruits are the most useful things to maintain your good health.
I have noticed that many people say that I am not able to stop cigarette smoking, but, I am the person who left the smoking without any medicine. You will not believe it, but this is the truth.
If you are wondering how you did it ?
I had created a strong intention to stop cigarette smoking. You also just need create a strong intention to stop cigarette smoking or Drinking (Alcohol Drinks) without use of any medicine. Intention is everything.
Do not take lightly
If you notice any change in your body or feeling any pain or sign of any illness, do not take it lightly, that can become the biggest mistake of your life. Once you notice any change in your body or feeling pain, soon go to the doctor. Catching problems early can help doctors to cure them.